The Borderline Podcast

Taking a short break - Pursuing Hope

Summary
In this solo episode of the Borderline Podcast, Andrew Willox reflects on his recent experiences with anxiety, financial stress, and the importance of self-care. He discusses the impact of his podcasting journey, the need for a break to focus on personal well-being, and the commitment to return stronger. Andrew emphasizes the significance of honesty and transparency in sharing his struggles and encourages listeners to prioritize their mental health.
 

Guest#28 Kathryn Robertson - It's more than just a workout

In this episode of the Borderline Podcast, host Andrew Willox welcomes Kathryn Robertson, a personal trainer & coach of Kult Fitness, to discuss her journey in the fitness industry, the evolution of fitness classes, and the importance of motivation and community in achieving fitness goals. Kathryn shares her insights on diet trends, the misinformation prevalent in the fitness industry, and emphasizes the need for balance in nutrition and exercise. The conversation highlights the significance of starting from the beginning and the dedication required to achieve lasting results in fitness. In this engaging conversation, Andrew Willox and Kathryn Robertson explore the multifaceted benefits of fitness, emphasizing its role in mental health, community building, and personal growth. Kathryn shares insights about Kult Fitness, highlighting its inclusive environment and diverse class offerings that cater to all fitness levels. The discussion also touches on the importance of challenges in fostering transformation and the encouragement needed for individuals to embark on their fitness journeys, regardless of age or experience.
 
For more information about how Kathryn and Kult fitness can benefit you, please use the links below:
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Mental Health & Medication - A Stigma within the Stigma

Summary
In this episode of the Borderline Podcast, host Andrew Willox discusses his personal experiences with antidepressants, the misconceptions surrounding them, and the stigma associated with mental health treatment. He shares insights into the side effects of medication, the journey to finding the right treatment, and the impact of societal perceptions on individuals seeking help. The conversation emphasizes the importance of understanding mental health and the role of medication in managing anxiety and depression. In this conversation, Andrew Willox shares his personal experiences with medication changes, the impact of mental health treatments, and the importance of finding trustworthy healthcare providers. He discusses the dangers of abruptly stopping medication and emphasizes the need for open communication about mental health treatment. The conversation highlights the subjective nature of mental health care and the necessity for patients to advocate for themselves in their treatment journeys.
 
Chapters
00:00 Introduction to Antidepressants05:52 Personal Experiences with Anxiety and Medication11:47 Side Effects and Their Impact17:56 Adjusting Medication and Tolerance24:07 Switching Medications and Seeking Help32:43 The Impact of Medication on Mental Health46:24 The Dangers of Stopping Medication Abruptly52:34 Understanding the Subjectivity of Mental Health Treatment

Analyse your Anxiety - Real Danger to life vs Perceptive Anxiety ft Movember Awareness

In this episode, Andrew Willox discusses the significance of Movember, sharing his personal experiences with mental health and anxiety. He emphasizes the importance of raising awareness for men's health issues and the impact of community involvement. Andrew reflects on his struggles with anxiety, particularly in social situations, and how he has learned to manage these feelings. He shares a memorable experience of swimming with whale sharks and recounts his time working with animals in Guatemala, highlighting the challenges and rewards of stepping out of his comfort zone. In this engaging conversation, Andrew Willox shares his harrowing and humorous experiences during a trip to Guatemala, highlighting the dangers of the rainforest, encounters with wildlife, and personal reflections on anxiety. He recounts getting lost in the jungle, swimming in a lake with crocodiles, and a comical incident involving sleeping tablets that led to a near-miss with airport security. Through these stories, Andrew emphasizes the importance of understanding anxiety and personal growth, encouraging listeners to reflect on their own experiences and perceptions of danger

Finding Validation through Vulnerability - Kevin Palmieri's inspiring journey to

In this episode of the Borderline Podcast, host Andrew Willox interviews Kevin Palmieri, founder and host of Next Level University. A Top 100 Podcast in which Kevin has created or featured in over 3000 episodes! Kevin shares his inspiring journey from sending a message in a moment of despair that would ultimately reshape his life to becoming a successful podcaster. He discusses his struggles with mental health, the importance of reaching out for help, and how creating hope in despair can lead to personal growth. The conversation delves into the challenges of imposter syndrome, the value of vulnerability, and the daily practices that help maintain mental health. Kevin emphasizes the significance of building authentic relationships and the lessons learned through podcasting. In this conversation, Kevin Palmieri discusses his journey of self-improvement, mental health, and the evolution of his podcasting career. He emphasizes the importance of sleep, the impact of anxiety, and the value of internal validation over external praise. Kevin shares insights on the significance of having a business partner, the necessity of open conversations about mental health, and offers advice for aspiring podcasters. He concludes with a heartfelt message about personal progress and the importance of reaching out for support.
 
Home - Next Level University
what is next level university? At Next Level University, we are committed to helping you get to the next level of your life, love, health, and wealth. No matter where […]
https://www.nextleveluniverse.com/
 
Website
https://www.instagram.com/neverquitkid/
 
Website
https://www.facebook.com/kevin.palmieri.90/
 
Linkedin - kevin-palmieri-5b7736160
https://www.linkedin.com/in/kevin-palmieri-5b7736160/
 

The Weight of Intrusive Thoughts - From Self Talk to Steroids

Summary
In this solo cast of the Borderline Podcast, Andrew Willox reflects on his mental health journey, discussing the challenges of medication, the impact of intrusive thoughts, and the struggles with body image and gym motivation. He candidly shares his experiences with anxiety, the importance of self-reflection, and the complexities of steroid use in pursuit of fitness goals. In this conversation, Andrew Willox shares his personal experiences with steroid and SARM use, discussing the physical and mental impacts of these substances. He reflects on his journey through strength gains, the challenges of mental health, and the obsession with body image that often accompanies bodybuilding. Andrew emphasizes the importance of blood work, the risks associated with performance-enhancing drugs, and the need for a balanced diet for overall well-being.
 

World Mental Health Day 2024

Host Andrew Willox delivers a powerful message on World Mental Health Day 2024  to anyone who is struggling with poor mental health. 

Meditate with me - An Introduction to Self Awareness & Guided Meditation

In this special episode, host Andrew Willox offers an introduction to guided meditation and offers questions to help the listener become more self aware. We start with a body scan, acknowledging any physical pain before allowing the brain to delve into a deep state of relaxation.
 
Disclaimer: If you are susceptible to traumatic thoughts which may invoke a poor mental wellbeing then you are advised not to participate in this episode.

A Year to Reflect

Summary
In this episode of the Borderline Podcast, host Andrew Willox reflects on the past year of podcasting, sharing insights on personal growth, mental health, and the importance of open conversations. He discusses the impact of the podcast on his life, the significance of community and connection, and the need to break the silence surrounding mental health issues. Andrew emphasizes the emptiness associated with depression, the global nature of mental health challenges, and the role of spirituality and self-honesty in healing.
 
In this reflective conversation, Andrew Willox discusses the profound impact of spirituality on mental health, emphasizing the importance of being true to oneself. He shares his journey with the podcast, highlighting the growth and challenges faced along the way. Andrew reflects on the emotional toll of podcasting, the validation received from listeners, and the excitement for future episodes and guests. Ultimately, he expresses a sense of optimism and personal growth, hoping to inspire others through his experiences.
 

Chris Terzakos - A Warrior for Change

Summary
In this episode of the Borderline Podcast, Chris Terazakis shares his inspiring journey from a challenging childhood in New York City to becoming a successful leader in construction and an author of three impactful books. He discusses the importance of resilience, leadership, and mentorship, as well as his personal experiences with overcoming adversity. Chris also delves into his self-healing journey from a hernia, the significance of maintaining healthy testosterone levels, and the role of nutrition in overall well-being. Throughout the conversation, he emphasizes the importance of mental health and self-love, encouraging listeners to pursue their goals and not let negativity deter them.
 
Chapters
00:00 Introduction to Chris Terazakis04:49 From Baseball Dreams to Construction Leadership10:11 The Impact of Leadership and Mentorship14:50 Overcoming Adversity: The Story Behind the Books20:03 Self-Healing: Hernia Without Surgery30:07 Natural Testosterone After 60: A Personal Journey40:09 The Importance of Nutrition and Lifestyle50:07 Mental Health and Testosterone: Breaking the Stigma55:05 Final Thoughts and Life Lessons
 
Keywords
Chris Terazakos, leadership, resilience, mental health, testosterone, self-healing, nutrition, adversity, personal growth, podcast