The Borderline Podcast

Walks & talks Ep 2 - Leg day, a beautiful sunrise & spreading hope

In this episode of The Borderline Podcast Walks & Talks, Host Andrew Willox starts his day with a leg session at Sparta Gym Eyemouth. He talks about the importance of self love and discipline when seeking change and how we all have the capacity to get better, whether we believe that in ourselves or not.

Walks & Talks Ep 1 - It's good to be back.

Good morning and Welcome The Borderline Podcast's new series: Walks & Talks.
 
Join me and my dog Bella on our morning walk as we explain this year's mission to spread hope and awareness amongst mental health communities. Collectively we can dismantle the stigma.
In this episode Andrew Willox gives an update on his mental health and what he's been doing to gain a better well-being.
 

The Borderline Podcast Investigates: Big Cats in Scotland with Paul Macdonald

Summary
In this episode of the Borderline Podcast, Andrew Willox speaks with Paul Macdonald, the admin of the 10,000 strong, Big Cat Sightings Scotland Facebook group & Head of the Scottish Big Cat Research Team. They delve into the phenomenon of big cat sightings in Scotland, exploring personal experiences, the types of big cats reported, the impact of legislation on their populations, and the challenges of studying these elusive creatures. The conversation highlights the growing number of sightings and the importance of mapping these occurrences to understand the potential breeding populations in the wild. In this engaging conversation, Paul and Andrew delve into the complexities of big cat sightings in Scotland, discussing the adaptability of species, the quest for physical evidence, and the challenges of public perception and skepticism. They explore the importance of objectivity in reporting sightings, the differences in predation behavior between dogs and big cats, and the fear of ridicule that often prevents witnesses from coming forward. The discussion highlights the ongoing efforts to gather evidence and the hope for future recognition and conservation of these elusive animals.
 
If you have had your own sighting and would like to report it please submit it to 'Big Cat sightings in Scotland' on Facebook by using the following link 
https://www.facebook.com/groups/BigCatsScotland/?ref=share
 
Chapters
00:00 Introduction to Big Cat Sightings02:59 Personal Sightings and Experiences06:06 Understanding Big Cat Species09:01 The Impact of the Dangerous Wild Animals Act12:03 Mapping Sightings and Population Estimates14:58 The Elusiveness of Big Cats18:04 Environmental Factors Influencing Sightings35:44 The Adaptability of Species in Scotland37:06 Chasing Evidence: The Quest for DNA39:36 Gathering Sightings and Physical Evidence41:57 Challenges of Recognition and Funding43:29 Skepticism and Misidentification46:41 The Importance of Objectivity48:34 Understanding Predation: Dogs vs. Big Cats51:32 The Experience of a Sighting54:57 The Fear of Ridicule in Reporting Sightings01:00:03 The Future of Evidence Gathering01:03:11 Conservation and Public Perception
Keywords
Big Cats, Scotland, Sightings, Black Leopard, Puma, Lynx, Dangerous Wild Animals Act, Wildlife Research, Breeding Population, Elusive Creatures, Scotland, big cats, wildlife, DNA evidence, conservation, skepticism, sightings, misidentification, species adaptability, public perception
 

The Power of Sound - Sound healing with Mike Reed

Summary
In this episode of the Borderline podcast, Mike Reed from SoundQuest shares his transformative journey into sound healing, exploring the profound effects of sound and vibration on mental and emotional well-being. He discusses the scientific basis of sound healing, its ability to promote relaxation, and the emotional impact of music. Mike emphasizes the growing acceptance of sound healing in mainstream wellness and mental health practices, highlighting its potential to serve as a complementary therapy alongside traditional medicine. In this conversation, Andrew Willox and Mike Reed delve into the fascinating world of sound healing, exploring the significance of Hertz frequencies, the impact of sound on mental health, and the unique qualities of gongs. They discuss how sound healing can serve as a holistic approach to improving emotional regulation, reducing anxiety, and enhancing overall well-being. Mike shares insights from his experiences and the benefits of attending sound baths, emphasizing the importance of tuning inward and the transformative power of sound. The discussion also highlights SoundQuest Academy as a resource for those interested in learning more about sound healing practices.
 
 

Guest Special - Exploring the Matrix with Simon Duan

Summary
In this episode of the Borderline Podcast, Dr. Simon Duan shares his journey from a material scientist to exploring the realms of paranormal phenomena and the simulation hypothesis. He discusses his early experiences that sparked his curiosity about non-material realities and how these experiences led him to develop a model of reality he calls 'platonic computation.' Dr. Duan explains the evolution of the simulation hypothesis, its cultural impact, and how it relates to our understanding of consciousness and reality. He also delves into the concept of different frequencies of reality and how they might explain paranormal experiences. In this conversation, Andrew Willox and Simon Duan delve into the realms of paranormal phenomena, ESP training, and the multi-level existence of consciousness. They explore how unseen entities can appear and disappear, the training methods for developing extra-sensory perception, and the implications of understanding our multi-dimensional reality. The discussion also touches on mental health, suggesting that understanding our experiences and possibly using psychedelics can aid in improving mental well-being.
 
Chapters
00:00 Introduction to Dr. Simon Duan05:38 The Triggering Paranormal Experience13:38 Exploring the Simulation Hypothesis29:57 Understanding Platonic Computation and Reality37:52 Exploring the Unseen: Paranormal Phenomena43:12 ESP Training: Unlocking Hidden Abilities51:31 Multi-Level Existence: Understanding Our Reality55:37 Mental Health and Frequency Interaction

Taking a short break - Pursuing Hope

Summary
In this solo episode of the Borderline Podcast, Andrew Willox reflects on his recent experiences with anxiety, financial stress, and the importance of self-care. He discusses the impact of his podcasting journey, the need for a break to focus on personal well-being, and the commitment to return stronger. Andrew emphasizes the significance of honesty and transparency in sharing his struggles and encourages listeners to prioritize their mental health.
 

Guest#28 Kathryn Robertson - It's more than just a workout

In this episode of the Borderline Podcast, host Andrew Willox welcomes Kathryn Robertson, a personal trainer & coach of Kult Fitness, to discuss her journey in the fitness industry, the evolution of fitness classes, and the importance of motivation and community in achieving fitness goals. Kathryn shares her insights on diet trends, the misinformation prevalent in the fitness industry, and emphasizes the need for balance in nutrition and exercise. The conversation highlights the significance of starting from the beginning and the dedication required to achieve lasting results in fitness. In this engaging conversation, Andrew Willox and Kathryn Robertson explore the multifaceted benefits of fitness, emphasizing its role in mental health, community building, and personal growth. Kathryn shares insights about Kult Fitness, highlighting its inclusive environment and diverse class offerings that cater to all fitness levels. The discussion also touches on the importance of challenges in fostering transformation and the encouragement needed for individuals to embark on their fitness journeys, regardless of age or experience.
 
For more information about how Kathryn and Kult fitness can benefit you, please use the links below:
Facebook
Instagram
 
 

Mental Health & Medication - A Stigma within the Stigma

Summary
In this episode of the Borderline Podcast, host Andrew Willox discusses his personal experiences with antidepressants, the misconceptions surrounding them, and the stigma associated with mental health treatment. He shares insights into the side effects of medication, the journey to finding the right treatment, and the impact of societal perceptions on individuals seeking help. The conversation emphasizes the importance of understanding mental health and the role of medication in managing anxiety and depression. In this conversation, Andrew Willox shares his personal experiences with medication changes, the impact of mental health treatments, and the importance of finding trustworthy healthcare providers. He discusses the dangers of abruptly stopping medication and emphasizes the need for open communication about mental health treatment. The conversation highlights the subjective nature of mental health care and the necessity for patients to advocate for themselves in their treatment journeys.
 
Chapters
00:00 Introduction to Antidepressants05:52 Personal Experiences with Anxiety and Medication11:47 Side Effects and Their Impact17:56 Adjusting Medication and Tolerance24:07 Switching Medications and Seeking Help32:43 The Impact of Medication on Mental Health46:24 The Dangers of Stopping Medication Abruptly52:34 Understanding the Subjectivity of Mental Health Treatment

Analyse your Anxiety - Real Danger to life vs Perceptive Anxiety ft Movember Awareness

In this episode, Andrew Willox discusses the significance of Movember, sharing his personal experiences with mental health and anxiety. He emphasizes the importance of raising awareness for men's health issues and the impact of community involvement. Andrew reflects on his struggles with anxiety, particularly in social situations, and how he has learned to manage these feelings. He shares a memorable experience of swimming with whale sharks and recounts his time working with animals in Guatemala, highlighting the challenges and rewards of stepping out of his comfort zone. In this engaging conversation, Andrew Willox shares his harrowing and humorous experiences during a trip to Guatemala, highlighting the dangers of the rainforest, encounters with wildlife, and personal reflections on anxiety. He recounts getting lost in the jungle, swimming in a lake with crocodiles, and a comical incident involving sleeping tablets that led to a near-miss with airport security. Through these stories, Andrew emphasizes the importance of understanding anxiety and personal growth, encouraging listeners to reflect on their own experiences and perceptions of danger

Finding Validation through Vulnerability - Kevin Palmieri's inspiring journey to

In this episode of the Borderline Podcast, host Andrew Willox interviews Kevin Palmieri, founder and host of Next Level University. A Top 100 Podcast in which Kevin has created or featured in over 3000 episodes! Kevin shares his inspiring journey from sending a message in a moment of despair that would ultimately reshape his life to becoming a successful podcaster. He discusses his struggles with mental health, the importance of reaching out for help, and how creating hope in despair can lead to personal growth. The conversation delves into the challenges of imposter syndrome, the value of vulnerability, and the daily practices that help maintain mental health. Kevin emphasizes the significance of building authentic relationships and the lessons learned through podcasting. In this conversation, Kevin Palmieri discusses his journey of self-improvement, mental health, and the evolution of his podcasting career. He emphasizes the importance of sleep, the impact of anxiety, and the value of internal validation over external praise. Kevin shares insights on the significance of having a business partner, the necessity of open conversations about mental health, and offers advice for aspiring podcasters. He concludes with a heartfelt message about personal progress and the importance of reaching out for support.
 
Home - Next Level University
what is next level university? At Next Level University, we are committed to helping you get to the next level of your life, love, health, and wealth. No matter where […]
https://www.nextleveluniverse.com/
 
Website
https://www.instagram.com/neverquitkid/
 
Website
https://www.facebook.com/kevin.palmieri.90/
 
Linkedin - kevin-palmieri-5b7736160
https://www.linkedin.com/in/kevin-palmieri-5b7736160/