The Borderline Podcast

Analyse your Anxiety - Real Danger to life vs Perceptive Anxiety ft Movember Awareness

In this episode, Andrew Willox discusses the significance of Movember, sharing his personal experiences with mental health and anxiety. He emphasizes the importance of raising awareness for men's health issues and the impact of community involvement. Andrew reflects on his struggles with anxiety, particularly in social situations, and how he has learned to manage these feelings. He shares a memorable experience of swimming with whale sharks and recounts his time working with animals in Guatemala, highlighting the challenges and rewards of stepping out of his comfort zone. In this engaging conversation, Andrew Willox shares his harrowing and humorous experiences during a trip to Guatemala, highlighting the dangers of the rainforest, encounters with wildlife, and personal reflections on anxiety. He recounts getting lost in the jungle, swimming in a lake with crocodiles, and a comical incident involving sleeping tablets that led to a near-miss with airport security. Through these stories, Andrew emphasizes the importance of understanding anxiety and personal growth, encouraging listeners to reflect on their own experiences and perceptions of danger

Finding Validation through Vulnerability - Kevin Palmieri's inspiring journey to

In this episode of the Borderline Podcast, host Andrew Willox interviews Kevin Palmieri, founder and host of Next Level University. A Top 100 Podcast in which Kevin has created or featured in over 3000 episodes! Kevin shares his inspiring journey from sending a message in a moment of despair that would ultimately reshape his life to becoming a successful podcaster. He discusses his struggles with mental health, the importance of reaching out for help, and how creating hope in despair can lead to personal growth. The conversation delves into the challenges of imposter syndrome, the value of vulnerability, and the daily practices that help maintain mental health. Kevin emphasizes the significance of building authentic relationships and the lessons learned through podcasting. In this conversation, Kevin Palmieri discusses his journey of self-improvement, mental health, and the evolution of his podcasting career. He emphasizes the importance of sleep, the impact of anxiety, and the value of internal validation over external praise. Kevin shares insights on the significance of having a business partner, the necessity of open conversations about mental health, and offers advice for aspiring podcasters. He concludes with a heartfelt message about personal progress and the importance of reaching out for support.
 
Home - Next Level University
what is next level university? At Next Level University, we are committed to helping you get to the next level of your life, love, health, and wealth. No matter where […]
https://www.nextleveluniverse.com/
 
Website
https://www.instagram.com/neverquitkid/
 
Website
https://www.facebook.com/kevin.palmieri.90/
 
Linkedin - kevin-palmieri-5b7736160
https://www.linkedin.com/in/kevin-palmieri-5b7736160/
 

The Weight of Intrusive Thoughts - From Self Talk to Steroids

Summary
In this solo cast of the Borderline Podcast, Andrew Willox reflects on his mental health journey, discussing the challenges of medication, the impact of intrusive thoughts, and the struggles with body image and gym motivation. He candidly shares his experiences with anxiety, the importance of self-reflection, and the complexities of steroid use in pursuit of fitness goals. In this conversation, Andrew Willox shares his personal experiences with steroid and SARM use, discussing the physical and mental impacts of these substances. He reflects on his journey through strength gains, the challenges of mental health, and the obsession with body image that often accompanies bodybuilding. Andrew emphasizes the importance of blood work, the risks associated with performance-enhancing drugs, and the need for a balanced diet for overall well-being.
 

World Mental Health Day 2024

Host Andrew Willox delivers a powerful message on World Mental Health Day 2024  to anyone who is struggling with poor mental health. 

Meditate with me - An Introduction to Self Awareness & Guided Meditation

In this special episode, host Andrew Willox offers an introduction to guided meditation and offers questions to help the listener become more self aware. We start with a body scan, acknowledging any physical pain before allowing the brain to delve into a deep state of relaxation.
 
Disclaimer: If you are susceptible to traumatic thoughts which may invoke a poor mental wellbeing then you are advised not to participate in this episode.

A Year to Reflect

Summary
In this episode of the Borderline Podcast, host Andrew Willox reflects on the past year of podcasting, sharing insights on personal growth, mental health, and the importance of open conversations. He discusses the impact of the podcast on his life, the significance of community and connection, and the need to break the silence surrounding mental health issues. Andrew emphasizes the emptiness associated with depression, the global nature of mental health challenges, and the role of spirituality and self-honesty in healing.
 
In this reflective conversation, Andrew Willox discusses the profound impact of spirituality on mental health, emphasizing the importance of being true to oneself. He shares his journey with the podcast, highlighting the growth and challenges faced along the way. Andrew reflects on the emotional toll of podcasting, the validation received from listeners, and the excitement for future episodes and guests. Ultimately, he expresses a sense of optimism and personal growth, hoping to inspire others through his experiences.
 

Chris Terzakos - A Warrior for Change

Summary
In this episode of the Borderline Podcast, Chris Terazakis shares his inspiring journey from a challenging childhood in New York City to becoming a successful leader in construction and an author of three impactful books. He discusses the importance of resilience, leadership, and mentorship, as well as his personal experiences with overcoming adversity. Chris also delves into his self-healing journey from a hernia, the significance of maintaining healthy testosterone levels, and the role of nutrition in overall well-being. Throughout the conversation, he emphasizes the importance of mental health and self-love, encouraging listeners to pursue their goals and not let negativity deter them.
 
Chapters
00:00 Introduction to Chris Terazakis04:49 From Baseball Dreams to Construction Leadership10:11 The Impact of Leadership and Mentorship14:50 Overcoming Adversity: The Story Behind the Books20:03 Self-Healing: Hernia Without Surgery30:07 Natural Testosterone After 60: A Personal Journey40:09 The Importance of Nutrition and Lifestyle50:07 Mental Health and Testosterone: Breaking the Stigma55:05 Final Thoughts and Life Lessons
 
Keywords
Chris Terazakos, leadership, resilience, mental health, testosterone, self-healing, nutrition, adversity, personal growth, podcast
 
 

Understanding Burnout & Neuroplastic Pain with Gabby Wnek

This week on The Borderline Podcast:
Gabby Wnek, a mental health therapist and life coach specializing in fatigue, burnout, and anxiety, shares her personal experience with burnout and chronic pain. She discusses the reasons why humans exceed the point of fatigue and go into burnout, including overachieving and perfectionism. Gabby explains that burnout is a prolonged state of stress that leads to physical, mental, and emotional exhaustion, detachment, cynicism, and high levels of stress and anxiety. She also highlights the connection between burnout and insomnia, as well as the mind-body connection in experiencing physical pain. Gabby emphasizes the importance of self-care, setting boundaries, and seeking support to recover from burnout. In this conversation, Gabby Wnek and Andrew Willox discuss the topic of burnout and its impact on mental health. They explore the cycles of burnout and the common issues that clients face when trying to break free from these cycles. They also discuss the long-term health risks associated with burnout, such as anxiety, depression, chronic fatigue syndrome, and digestive issues. Gabby shares her personal journey of overcoming burnout and how she now helps others through coaching. They emphasize the importance of talking about mental health and seeking support, as well as the power of relating to others who have experienced similar struggles.
 
Chapters
00:00 Introduction and Background03:19 Understanding Burnout: Causes and Symptoms08:23 The Connection Between Burnout and Insomnia12:56 The Mind-Body Connection in Burnout and Chronic Pain20:11 Recovering from Burnout: Self-Care and Support25:05 Introduction to Burnout and Relating Across the World25:36 Understanding the Cycles of Burnout26:13 Common Issues and Challenges in Breaking Free from Burnout Cycles27:29 The Long-Term Health Risks of Burnout30:16 Lessons Learned from Overcoming Burnout31:44 The Power of Talking About Mental Health36:15 Creating Change and Finding Support41:33 The Importance of Continuing the Conversation on Mental Health43:43 Closing Remarks and Invitation to Connect
 
Guest Information:
Gabby Wnek
Chicago, Illinois
gabbywnekcoaching.com
Instagram: @gabbywnekcoaching
Gabby Wnek, MSW, LCSW, SEP - Business Owner - Gabby Wnek Coaching | LinkedIn
 
Gabby Wnek , LCSW - Illinois Therapist (growtherapy.com)
 

Transforming my Mental Health with Remedial Hypnosis - The Control Practitioners & Sarah Wellband

Good Evening and Welcome To The Borderline Podcast!!
Tonight Sarah Wellband discusses the Control Practitioners, a collaboration of trained and qualified control practitioners offering a unique form of therapy called remedial hypnosis. The Control Practitioners aim to provide a fast and accessible service for individuals struggling with mental health issues, offering a free initial consultation within seven days and a fixed fee for the entire program. Sarah explains the process of remedial hypnosis, which involves accessing the subconscious mind to address and re-educate negative thought patterns and behaviors. Andrew Willox shares his personal experience with remedial hypnosis and highlights its effectiveness in helping him overcome intrusive thoughts and low self-esteem. In this conversation, Andrew Willox discusses his experience with therapy and the positive impact it has had on his mental health. He shares how therapy helped him navigate his struggles with intrusive thoughts and negative self-talk. The analogy of the mind as a ship with a captain and crew is used to explain the role of the conscious and subconscious mind in shaping our thoughts and behaviours. Andrew emphasizes the importance of self-talk and gratitude in maintaining a positive mindset. He also highlights the benefits of therapy in improving sleep and overcoming emotional eating. Overall, Andrew expresses his gratitude for the transformative effects of therapy and encourages others to seek help.
 
Chapters
00:00 Introduction and Background07:55 Fast and Accessible Therapy with the Control Practitioners11:03 Different Modalities Offered by the Control Practitioners17:12 Andrew's Personal Experience with Remedial Hypnosis20:44 The Process of Remedial Hypnosis29:27 Connecting with the Subconscious through Finger Movements32:14 Navigating Intrusive Thoughts and Negative Self-Talk38:19 Understanding the Conscious and Subconscious Mind45:23 Improving Sleep and Overcoming Emotional Eating49:02 Taking the Step Towards Therapy: A Path to Well-Being
 
Fore More information please contact the Control Practioners: 
The Control System practitioners | solution focused therapy (thecontrolpractitioners.com)
https://www.instagram.com/the.control.practitioners?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
 

Navigating Narcissism - From Victim to Survivor with Chris Wasko

Summary
Chris Wasko, a spiritual counselor, psychic medium, and energy healer, shares her journey of breaking free from an abusive and narcissistic childhood. She discusses the different types of narcissism, with her father being an overt narcissist and her mother being a covert narcissist. Chris explains how her healing journey led her to open up to spirit and discover her psychic abilities. She also talks about her work as an energy healer, focusing on the chakras and helping clients heal from trauma. In this conversation, Chris Wasko discusses the power of energy healing and the importance of vibrations and frequencies in our lives. She shares her own journey of healing from an abusive childhood and how it led her to become a healer and author. Chris emphasizes the need for self-love, forgiveness, and faith in the healing process. She also introduces the concept of Spicy Old Souls, a system for understanding different personality types. The conversation concludes with advice for those who have experienced abuse and the importance of focusing on the present moment.
 
Chapters
00:00 Introduction and Background01:02 Breaking Free from an Abusive and Narcissistic Childhood04:18 Discovering Psychic Abilities and Opening Up to Spirit11:39 The Different Types of Narcissism and Their Traits21:18 Healing Trauma through Energy Healing and Chakra Work24:32 Shifting from Victim Mentality to Survivor Mentality26:06 Helping Children Heal and Reconnect with Their True Selves27:06 The Power of Energy Healing and Vibrations32:34 Embracing Self-Love and Forgiveness36:38 Spicy Old Souls: Understanding Personality Types40:45 Navigating the Healing Journey45:39 Advice for Abuse Survivors: Focus on the Present
 
Website: www.chriswasko.com
 
Social media: IG & FB @chriswaskomedium
 
Book Link: https://www.balboapress.com/en/bookstore/bookdetails/860363-an-old-souls-journey