The Borderline Podcast

Guest #17 - Sarah Wellband - Remedial Hypnosis

Sarah Wellband, a remedial hypnosis expert, discusses her background and the effectiveness of remedial hypnosis in helping people make positive changes in their lives. She explains the difference between traditional hypnotherapy and remedial hypnosis, highlighting the importance of communicating with the subconscious mind. Sarah also explores the role of anxiety as an emotion and how it can be both helpful and debilitating. She emphasizes the need to listen to anxiety and address its underlying messages. In this conversation, Sarah Wellband discusses the power of remedial hypnosis in addressing anxiety and trauma. She explains how the subconscious mind works and how hypnosis can help reframe negative thought patterns. Sarah also highlights the benefits of remote hypnosis sessions and emphasizes the importance of self-acceptance and understanding. She encourages individuals to explore alternative therapies and reminds them that they have the ability to overcome tough days.
To find out more about what Sarah could offer you please check out:
outofchaostherapy.com
@outofchaostherapy on Instagram

Guest #16 - Ashley Allen - Clinical Therapist

Ashley Allen, a licensed clinical social worker, discusses the importance of accessible mental health support and the DIY Therapy Courses she created to address this need. She highlights the challenges of finding affordable and compatible therapy options and the limited capacity of therapists. Ashley explains the four modules of her anxiety course, which focus on understanding anxiety, turning off the alarm, managing the internal and external environment, and reducing sensitivity over time. She emphasizes the power of breathing techniques and the positive impact of making small changes in one's environment. In this conversation, Ashley Allen discusses the importance of building trust and competence in managing anxiety. She emphasizes the power of small changes and self-control in reducing anxiety. Ashley also highlights the significance of reducing sensitivity through gradual exposure to anxiety-inducing situations. She mentions that therapy is more accessible for younger generations, but the stigma is decreasing among older generations as well. The conversation touches on the accessibility of medication versus therapy and the value of understanding anxiety rather than solely relying on medication. Ashley also mentions her upcoming course on setting boundaries for mental health.

Guest #15 Chase Warburton

Chase Warburton shares his personal journey of struggling with addiction, mental health issues, and finding healing through religion. He discusses the impact of his upbringing, including feeling neglected and developing a codependent relationship with his mother.
Chase also opens up about his suicidal thoughts and the unhealthy coping mechanisms he used, such as substance abuse and self-destructive behaviors. He then talks about his turning point, where he found solace in religion and embarked on a path of recovery.
Chase emphasizes the importance of self-awareness, rigorous acceptance, self-love, and a relationship with a higher power as pillars for building a solid foundation in mental health. He also introduces the concept of the 1% mentality, which involves making small, consistent changes in different areas of life to foster growth and healing. Chase Warburton shares his journey of personal growth and transformation, emphasizing the power of making small, consistent changes. He discusses the importance of focusing on self-love and self-improvement, highlighting the concept of the 1% mentality. Chase also talks about his experience with meditation and how it can take various forms, not just traditional practices. He shares his story of starting a wellness center and the impact of red light therapy on mental health. Finally, Chase discusses the evolving perception of mental health in America and offers a message of self-acceptance and authenticity.
www.thewellnesscenter.life
Chase@wellnesscenter.life

Guest #14 - Joanna Kacpryzcka - Hypnotherapist, Medium & Quantum Code Channeler

Tonight on The Borderline Podcast we welcome Joanna Kacpryzcka. Joanna has an incredible unique and inspiring story to which paved the life she lives today. Adapting her love of psychology whilst aligning with her core beliefs Joanna explains from a very early age how she was able to connect with other beings we share our world with and who are not normally visible.
This is a brilliant discussion and it is vital we all learn and listen to other methods and practices used based on ones belief.
Joanna Wil be back on later in the year to discuss her story further.
To learn more about Joanna or to potentially book a spot with her, please check out her links below:

2024 Sucks...

Tonight on The Borderline Podcast Host Andrew Willox explains why things have quietened down on the podcast and socials and dealing with a depressive cycle.

Guest#13 Nathan Sherratt

Tonight on The Borderline Podcast we welcome Nathan Sherratt - Managing Director of TheThirdTeam who work and support FA referees across the country. Nathan details a life changing moment during his own refereeing career and which shaped his passion to give help and to educate others. Nathan is also doing an incredible charity walk this June, please check out his heroic challenge.
https://www.justgiving.com/page/nathans-sports-ground-walk
https://twitter.com/The3rdTeam
https://www.facebook.com/WeAreTheThirdTeam
https://www.instagram.com/wearethethirdteam/
https://www.linkedin.com/company/the-third-team
https://thethirdteam.co.uk/

Guest #13 Nima Amiri - Neuroscientist and TMS specialist

Tonight on the Borderline we welcome Nima Amiri. Nima is a neuroscientist who specialises in TMS (Transcranial Magnetic Stimulation). Having studied under TMS pioneer Professor Anthony Barker, Nima has established himself as a TMS specialist and founded his therapy centre in London. The episode is incredibly informative and fascinating to learn the advances in modern technology and medicine to treat mental health conditions. To learn more about TMS and what it could offer you, please check our Mr Amiri's website below.
The rTMS Centre - Personalised & Guided TMS Treatment London

Guest #12 Miriam Mells

Tonight on The Borderline Podcast we are joined by Miriam Mells. Miriam chose a new path of self love and accountability after a seismic event in her life. She has since established a following on her instagram page dedicated to her positive mindset. She was incredibly comfortable infront of the camera despite some pre show jitters. Her episode delves into the changes undergone and how much better she is now for taking a new path and sticking to it.
Go check out her page over on instgram - @wellnessbymiriam

Guest Episode #10 Liza Cole - Everything has a Silver Lining

Tonight on The Borderline Podcast we welcome Liza Cole on to talk about her time as Head Ranger at St. Abbs Nature and Marine Reserve and her new path of Musical Therapy, Gong baths and Meditation. Liza was a natural in front of the microphone and it shows from the onset of this episode and one which holds a tremendous value to it. If you'd like to learn more about Liza, her Wildlife tours and Gong baths then please check out her website and socials.
Wildlife Tours | Therapeutic Sound Events | Scottish Borders (inournature.rocks)
Facebook
https://www.facebook.com/inournature.rocks

Hyrox Special

Tonight on the Borderline Podcast host Andrew Willox debriefs on his first Hyrox event and how he experienced an anxiety free day. Thank you all so much for your support. I am still taking any donations towards my target for Macmillan Cancer Uk
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